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Top 10 Foods Can Significantly Improve Your Kidney Health

The kidneys are very important for our overall health as they filter toxins from the blood and get rid of excess fluid in the body. They also regulate our electrolyte levels, the hormonal levels, the blood pressure and have an important role in the production of new red blood cells. They are so efficient that you can live your life normally without one.

The main signs of kidney failure are foamy, pink, or dark urine, increased frequency of urination, fatigue and weakness, painful urination, puffy eyes and increased thirst. Edema is one the most dangerous side-effects of damaged kidneys. The condition can cause swelling in the face, hands, abdomen or feet, and occurs when the kidneys can’t remove excess fluids from the body. Edema often leads to heart and kidney disease.

Here are some foods which can significantly improve your kidney health:


Cranberries are a common urinary tract infection remedy. Cranberry juice prevents these infections by making the urine more acidic. It will even prevent kidney stones and keep bacteria from sticking to the walls of the bladder.

2. Grapes

Grapes can be consumed as a preventative measure against kidney disease thanks to their rich antioxidant content. Eat 15 grapes every day to keep your blood alkaline and keep your kidneys functioning properly.

3. Gravel root

This pink-flowered plant can treat urinary tract infections and kidney problems and relieve the symptoms of kidney damage.

4. Nettle

Nettle tea is often recommended to patients suffering from prostate problems which can overwork the kidneys. It can treat early symptoms of enlarged prostate and is often used as a natural remedy against urinary tract infections, hay fever, joint pain, spasms, tendonitis and insect bites.

5. Turmeric

Turmeric can relieve the inflammation in overworked kidneys and prevent blood clots by preventing clumping of blood platelets. The antioxidants in the spice will also protect your liver from damage.

6. Ginger

Ginger has warming properties which will stimulate blood flow besides cleaning your blood of toxins. The plant will also reduce your back pain, and is considered a powerful digestive tonic that can relieve vomiting, nausea and upset stomach.

7. Parsley

This green herb and spice can treat urinary tract infections and prevent kidney stones. Drink parsley tea every day to relieve edema and constipation.

8. Apples

Apples contain just the right amount of potassium to keep the heart healthy. They can be safely consumed even if you’re on dialysis.

9. Lemons

Lemons are rich in citric acid which can dissolve and prevent kidney stones. The acid will break up stones that are already formed and prevent small stones from getting bigger by preventing materials from attaching to them.

10. Celery seeds

Celery seeds are a diuretic, anti-inflammatory and anti-stress agent that will keep your kidneys disease free.

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