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6 Best Foods To Stop Hair Loss

Hair loss is a very common problem that both men and women equally face these days. There are quite a lot of factors that contribute to hair loss. The present living conditions and the hectic lifestyle that people are now used to prevent them from giving sufficient time to take care of their hair more often.

There are a lot of stories and theories that are out there that look to explain the reason for hair loss. It is ideal that a human would lose hair as he or she grows older. But, if you begin to lose your locks very early in your life, then there is something wrong somewhere and you should make the necessary changes in your lifestyle and also in your food habits to correct your hair loss problems. It is important for you to make the changes quickly in your lifestyle so that you do not go completely bald when you touch early thirties in your life.

Swordfish

High levels of mercury can lead to hair loss; the overarching rule (but there are exceptions) is that the bigger the fish is in nature, the higher levels of mercury it has in it. Steer clear of fish like swordfish, mackeral, and even some tuna.

Diet Soda

Yet another reason that diet isn’t any better than regular: The artificial sweeteners—specifically, aspartame—has been linked to hair loss.

Sugar

It’s officially the year of “stop the sugar!” and your wannabe-luscious locks are yet another reason why sugar hurts your health. It’s really pretty basic: Protein is super important for your hair and sugar hinders the absorption of it. Steer clear of added sugar and surprising foods that have sugar.

Starchy Whites

This one goes hand in hand with sugar, since white bread, cakes, pastries, white pasta, and other refined, over-processed starches are converted into sugar, which causes your hair to thin. So step away from the croissant and stick with whole wheat whenever possible.

Alcohol

Alcohol slows the levels of zinc in your body, which is a necessary mineral for healthy hair and growth. It also dehydrates your hair, making it more brittle and likely to break. Alcohol does a number on your skin, too, which is why it’s one of the 20 Foods That Age You 20 Years.

Fast Food

Greasy food translates to greasy skin, including on your scalp. As your noggin’s pores wind up clogged, hair loss can occur. Gross, right?

 

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