Just making a few, little tweaks to your diet and lifestyle can help you lose weight and burn fat. Burning excess weight in the waistline and lower abdomen can sometimes prove to be very difficult, but science has shown some new and effective ways to curb excess fat in the waistline.
A study has shown that our genes are turned on and off by the food we eat. By simply adjusting your diet and lifestyle, you can vastly improve your gut health.
Here are a few tips to practice day by day, to experience changes to your belly and trim your fat in 2 weeks.
1. Take a brisk walk before breakfast
Taking a brisk walk would help set your metabolism in gear before you have breakfast. A recent study found that exposure to sunlight in between the hours of 8 am and noon reduces your risk of weight-gain regardless of caloric intake, activity level or age. Researchers discovered that morning light synchronizes your metabolism and undercuts your fat genes.
2. Start every day with some fiber loaded oatmeal
Natural, sweet oatmeal is a very good recipe to cut down on your belly fat in 14 days. So cook some oatmeal and garnish it with fruit. What is magical about this combination? Both of these help reduce blood cholesterol and feed the healthy bacteria in your gut. By eating this you trigger your gut to produce butyrate, a fatty acid that reduces fat-causing inflammation throughout your body.
3. Load up on avocados
Avocados are a double whammy to belly fat. First, they are packed with heart-healthy monounsaturated fats that prevent the storage of belly fat.