I often prepare this mixture for the whole family to maintain the immune system, especially in autumn and winter period, when the organism is susceptible to all kinds of viruses and colds.
It is good and really efficient. All the ingredients are simple and well known especially in folk medicine: lemon, ginger and honey.
Everybody is familiar with the advantageous properties of the lemon, which in addition to vitamin C contains organic acids, so it is a great boost immunity and is recommended for colds.
Ginger is absolutely magical and useful root. And about the benefits of honey we have nothing to speak more — thanks to bees.
Its preparation is simple and will not take much time. So ..
To prepare this elixir of health you will need:
- 2 small or 1 large lemon, together with the peel
- Honey, approximately — 200 ml
- 1 medium ginger root
- 1 glass jar, 0.5L
Elixir of Health to strengthen immunity to flu season
Wash the lemon, peel the ginger. Chop them into slices. Grind them in a blender (you can also use a cutter).
Add honey, and stir well. Put the mixture into a clean jar, and cover it with a lid. Store the jar in the fridge.
You could take one tablespoon per day, and 1 teaspoon per children. Also, you can put it in tea and other hot drinks.
It is very tasty, and most importantly — healthy!