Soak Four Almonds In Water Overnight And Eat Them The Next Morning. Here’s Why.
It’s no wonder why our elders used to soak almonds before eating them. Rich, delicious and gorgeous – almonds provide incredible health benefits that will boggle your mind, especially when they’re soaked in water. Packed with essential vitamins and minerals like vitamin E, calcium, magnesium, zinc, and omega-3 fatty acids, almonds can do incredible things when it comes to your health.
Why Should You Soak Almonds In Water Before Consuming?
Brown cased almonds contain an enzyme inhibitor in the skin which is there to protect the seed until it gets moisture for germination. Once you soak the almonds in water for a couple of hours, this enzyme inhibitor is released.
Consuming water soaked almonds makes them easier to digest and release more nutrients. In fact, just as the process of soaking, sprouting or fermenting grains reduces the anti-nutrient content and makes them more beneficial to the body, this simple process of soaking almonds vastly improves their nutrition.
Why Should You Consume Soaked Almonds On A Daily Basis?
1. They’re heart healthy!
The mono-saturated fats, protein and potassium content found in almonds are incredibly heart healthy. Moreover, vitamin E reduces the risk of heart diseases, while magnesium prevents the risk of heart attacks.
2. An Energy Booster
A handful of almonds a day will greatly boost your energy levels. Almonds are moderately rich in lean protein, which not only gives you a boost of energy but also helps repair brain cells thus improving your memory.
3. Lower Bad Cholesterol
Numerous studies have reported up to a 10% reduction of bad cholesterol (LDLs) for participants consuming almonds versus those who don’t. Moreover, this reduction occurs without harming the levels of good cholesterol (HDLs).
4. Bone Health
Almonds contain a good amount of vitamins, minerals and phosphorous which is great for your bones. Phosphorous not only strengthens the bones and teeth but also helps prevent conditions like osteoporosis.
5. Regulates Blood Pressure
The good amount of potassium found in almonds helps regulate blood pressure, and the low sodium content helps to control fluctuating blood pressure.
6. Prevents Cancer
Scientists at the Department of Nutrition, University of Carolina, conducted a study to determine the effect of almonds on colon cancer.
According to the authors of the study, the results suggested that ‘almond consumption may reduce colon cancer risk and does so via at least one almond lipid-associated component.